BUDDY TARGETS FEELING GOOD ABOUT YOURSELF is designed for anyone seeking to:

• have a more positive outlook on life;

• improve their self-esteem;

• relate better to others;

• become more content

• gain greater control of their life;

• make good decisions;

• deal effectively with life's challenges;

• see change as an opportunity; and/or

• have the ability to make good choices.

 

After a brief introduction, the recording continues for approximately 60 minutes. Part 1 identifies issues that can affect how we feel about ourselves and is accompanied by reflections and affirmations. Part 2 involves relaxation and visualisation exercises. Buddy helps in each part.